Beans Foogath

Dice beans fine (400 gms)

One onion, finely chopped

Green chilllies, finely chopped

Heat oil.  Burst mustard seeds.  Then curry leaves, onion and green chillies.  Cook for a few mins (do not brown the onions).  

Add beans and salt.  Cover and cook on low flame for 5 to 7 mins till cooked, but still crunchy.  

Add grated fresh coconut and juice of one lemon.

 

Soya beans usili

Ingredients

Soya - 1 cup

Tur dal - 1/2 cup

Red chilies - 2

Green beans - 1/4 kg

For tadka - salt, mustard seeds, urad dal, curry leaves, hing, oil

Soak tur dal for an hour. 

Cut beans finely.

Grind the dal with red chilies, salt and hing coarsely.

Steam this. 

Boil the beans and soy.

Heat oil in a pan and burst mustard seeds and then add urad dal.

Add curry leaves, hing and salt and the steamed dal and beans and soy.

Stir well.