Week 4 recipe - Yellow moong and peanut soup
- Moong dal, 300 gms, washed and cleaned
- Veg stock, 1.2 l
- Coconut milk, 200 ml
- Oil, 2 tbsps
- Brown sugar, 1 tsp
- Roasted peanuts, 2 tbsps, crushed
- Green chilli, 1 deseeded and finely chopped
- Tamarind paste, 2 tsp
- Turmeric powder, 1/4 tsp
- Mustard seeds, 1/2 tsp
- Curry leaves, 6
- Coriander leaves
- Salt to taste
- Put the moong dal in a pan and cover with the stock and bring to boil.
- Reduce the heat and simmer for 35 minutes or until the dal is softened and slightly mushy. Add coconut milk.
- Meanwhile, heat the oil in a frying pan on medium heat and add mustard seeds. Add curry leaves and chopped green chillies.
- Stir in the tamarind paste, sugar, turmeric powder in 100 ml water and bring to boil. Add the peanuts and salt and allow to simmer for 2 minutes.
- Add to the dal and stir. Sprinkle the coriander leaves. Reduce the heat to low and gently fry for 20 seconds.
The soup was delicious. Good choice Amma.
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