Week 5 recipe - Spicy chickpea and eggplant stew
Ingredients (serves 4)
- 3 large eggplant, cubed
- 1 cup chickpeas, soaked overnight
- 1/4 cup olive oil
- 3 garlic cloves, chopped
- 2 large onions, chopped
- 1/2 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/2 tsp ground coriander
- 3 * 14 ounce cans chopped tomatoes (about 10 fresh tomatoes)
- salt and freshly ground pepper
- 2 tbsps olive oil
- 1 onion, sliced
- 1 garlic clove, sliced
- sprigs of cilantro
- Place the eggplant in a colander and sprinkle with salt. Set the colander in a bowl and let sit for 30 mts to allow the bitter juices to escape. Rinse and dry.
- Boil the chickpeas till tender. Drain.
- Heat the oil in a large saucepan. Add garlic and onion and cook until soft. Add the spices and cook, stirring for a few seconds. Stir in the eggplant and cook for 5 mts. Add the tomatoes and chickpeas and season with salt and pepper. Cover and simmer for 20 mts.
- To make the garnish, heat the oil in a frying pan and when very hot, add the onion and garlic. Fry until golden and crisp. Serve the stew with rice, topped with the garnish.
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