August 29, 2009

Crazy about salads

I love salads. Earlier, I used to have a salad and soup day every week and I made it a point to make something new every week. These days my salad just consists of sliced or diced cucumber! It's just that the vegetables we get here are really bad in summer and you don't feel like making salads with it. But no more excuses! I have decided to make salads more frequently with what is available.

Spinach Cucumber Peanuts Salad

Today, I made spinach cucumber peanuts salad. Mom buys lot of Tamil magazines and the special issues usually come with a recipe booklet. She collects them all and I got the salad recipe from one of the booklets. We should actually use boiled peanuts (raw peanuts boiled in salted water) for this salad but since I did not have raw peanuts at home, I used roasted peanuts. The salad was excellent but I am sure it will taste even better with boiled peanuts.


2 cups of spinach, finely chopped
1 cucumber, chopped
1 tomato, deseeded and chopped
2 tbsps roasted peanuts
For the dressing - juice of 1/2 lime, salt, pepper, 1/4 tsp jeera powder, 1/4 tsp amchur powder

Blanch spinach. Drain and cool. Meanwhile, cut cucumber and tomato into small pieces and mix in a bowl. Add the roasted peanuts and spinach. Add all the ingredients for the dressing to this and mix well. Serve chilled.

Sprouts Salad

Another salad I make frequently is the sprouts salad. The main ingredient is the sprout (duh!) and I change the other ingredients depending on what is available at home. The last time I made it, I used the below ingredients-
1 cup Green sprouts
1/2 cup Frozen Green peas
1/2 cup Frozen Corn
1 Green apple, chopped
1 Cucumber, chopped
For the dressing - juice of 1 lime, olive oil, salt and pepper


Blanch sprouts in hot water for 2 minutes. Blanch peas and corn in hot water for 3-4 minutes. Drain and cool. Add chopped green apple and cucumber to this. Add the ingredients of the dressing and mix well. Serve chilled. Whenever I feel like snacking, I eat this salad and thus try to control my diet.
Variations: 1) Indulge yourself once in a way by tossing in some sev/bhujia.
2) Add pomegranate seeds.

August 21, 2009

Quick vegetable bhat

Vacation over. After a month, I am back in my kitchen wondering what to make for lunch for K. It is Fri morning and I am feeling a little lazy. Wanted to cook something simple. Made this vegetable bhat; very easy to make and tastes quite good. I served the rice with cucumber raita.















2 cups cooked rice
1 cup chopped vegetables ( I used potato, cabbage, peas, carrot)
1 onion
2 tsps sambar powder
1/4 tsp turmeric powder
1 tbsp oil
salt
coriander leaves

Heat oil. Fry onions. Add vegetables and cook till done. Can add a little water if necessary. Add sambar powder, turmeric powder and salt. Mix well. Add the cooked rice and mix all ingredients together. Garnish with corinader leaves.
( Can add roasted peanuts also to the rice)