October 27, 2021

Week 26 - Stuffed Baingan

Ingredients

6-8 small baingan, split crosswise

1/4 cup peanuts
2 tsp sesame seeds
3-4 dry red chillies
1 tsp cumin seeds
1 tsp coriander seeds
Can add 1 tsp flax seeds if you have

Dry roast the above.  Grind to a fine powder.  To the powder add:

Turmeric powder
2 tsp tamarind paste
2 tbsp finely minced onion
Salt

Mix everything well.

Stuff the baingan with above paste.  You can cook it in a skillet or pressure cooker or instant pot.  Pop some mustard seeds in oil, add a little chopped onion and fry.  Then add the baingan, any leftover stuffing and 1/2 cup water.  In instant pot, pressure cook on low pressure for 4 mins and then quick release. 

 Week 25 - Dal dhokli

Ingredients (4-6 servings)

Dal

2 cups toor dal
1 tsp salt
4-5 pieces kokum
1 tbsp grated jaggery
1/4 tsp turmeric powder
1/2 tsp red chilli powder
10 curry leaves
3-4 cloves
1/4 cup coriander leaves with stems

Dhokli

2 cups atta
1 tbsp oil
1/2 tsp red chilli powder
1/4 tsp hing
1/4 tsp turmeric powder
1/4 tsp ajwain
1/2 tsp salt

Tempering

1 tsp ghee
1tsp mustard seeds
2-3 dried round, red chillies
1/4 tsp methi seeds
1/4 tsp hing

Method

Soak dal for about an hour.  Pressure cook with salt and 10 cups of water.  The dal should not be too thick, whisk until smooth.  Keep on low heat.

Sift flour onto a large plate and make a well in the center.  Pour oil into well and mix into flour.  Add remaining ingredients for dhokli and knead into a firm dough with 1/2 cup water.

Roll out into thin rotis.  Cut into diamond shapes and gently immerse them in the dal.

Temper the dal.

Add kokum, jaggery, spice powders and curry leaves to dal and stir.  Lastly, add cloves and coriander leaves.




Week 24 - Chilled cucumber, cauliflower and ginger soup 

Week 23 - Sesame noodles

Ingredients

1 pound noodles (frozen or fresh)
2 tbsps sesame oil plus a splash
3 1/2 tbsps soy sauce
2 tbsps Chinese rice vinegar
2 tbsps Chinese sesame paste
1 tbsp smooth peanut butter
1 tbsp sugar
1 tbsp finely grated ginger
2 tsps minced garlic
2 tsps chili-garlic paste, chili crisp or chili oil or to taste
Half a cucumber, peeled, seeded and cut into 1/8 inch by 1/8 inch by 2 inch sticks
1/4 cup chopped roasted peanuts

Preparation

Cook noodles in boiling water until barely tender. Drain, rinse with cold water and toss with a splash of sesame oil.

In a medium bowl, whisk the remaining 2 tbsps of sesame oil, soy sauce, rice vinegar, sesame paste, peanut butter, sugar, ginger, garlic and chili-garlic paste.

Toss noodles with the sauce.  Garnish with cucumber and peanuts.



 Week 22 - Cocoa muffins

 Week 21 - Kadala curry

Recipe from Venkatesh Bhat

Note:  Do not add mace and nutmeg - too many spices

October 22, 2021

 Chithi's Beet pickle

Chop beets finely.  

Heat sesame oil, add some methi seeds.  Remove them when toasted.

Add curry leaves, chilli, sambar and turmeric powders.  Then add beets and salt.  Let the beets cook well.  

Turn off heat and add vinegar/chilli vinegar.

June 12, 2021

Vinku's Badam Halwa 

Ingredients

I usually make it with 1 cup badam but maybe you should use 2 cups. 2 cups badam (peeled or unpeeled) 1 3/4 cups sugar 
3/4 tsp saffron 
1/2 tsp cardamom 

1. If badam is already peeled, soak in hot water for an hour or more. 
2. If badam is not peeled, then in a stainless steel vessel, add the badam and enough water to cover it. Heat until the water boils and let it boil for 2 minutes. When it has cooled down, peel off the skin. There are two ways to do this. Rub the badam together and most of the skin will come off. The second way - hold each badam by the pointy end and squeeze lightly. the whole skin will come off. 
3. Grind the badam to a smooth paste using enough water. 
 4. Place the badam paste in a pan and add the sugar. Keep the heat on low to medium and keep stirring occasionally to make sure it doesn't burn. After about 15 minutes, add saffron - crush it with your hand as you are adding it. 
 5. The mixture will slowly start turning translucent - it will take a good 30 to 30 minutes Make sure the heat is low. 
6. When it is semi-solid and translucent, turn off the heat and add the cardamom. The above tastes really good even without any ghee. You could even mix it in milk and drink it like badam kheer.

 Week 20 - Mattar Paneer

 Week 19 - Bulgur and yogurt soup

 Week 18 - Dry masoor dal curry

https://thesaffrontouch.com/2020/07/07/pendpala-a-dry-masoor-daal-curry/

 Week 17 - Curried eggplant rice

Ingredients 

3/4 basmati or other rice

      * Wash the rice well and soak for 30 minutes. Drain.

1/2 tsp turmeric
3 brinjals or 1/2 small eggplant - cut into thick strips
salt, 1/2 tbsp water
      * Combine the turmeric, salt and water in a shallow bowl. Add the eggplant strips and coat well. 

1 1/2 tbsp sesame seeds
6 black peppercorns (maybe less - 6 may make it too spicy
3/4 tbsp coriander seeds
4 cloves
small piece cinnamon
       * Dry roast above and grind to a powder.

2 1/2 tbsp sesame oil
1/4 cup cashews
1/4 tbsp ginger, minced
1 tsp green chillies, minced
2 cardamom pods, slightly crushed
1/4 tsp mustard seeds
curry leaves, salt to taste
1/4 tbsp lemon juice
1/2 tsp sugar
1 cup water (approx)
chopped coriander leaves

Method

  • Heat oil over moderate heat. Fry the cashews, remove and set aside.
  • Add the mustard seeds to the oil. When it pops, add ginger, green chillies and cardamom pods. Add the curry leaves and the brinjal/eggplant.
  • Stir-fry for a few minutes until the brinjal begins to brown.
  • Add the uncooked rice and stir-fry for 2 minutes. Add the water, spice powder, salt, lemon juice, sugar, fried cashews and half of the chopped coriander. 
  • Reduce the heat to very low, cover with a tight fitting lid and gently simmer, without stirring, for 20-25 minutes or until the liquid is absorbed.
  • Turn off the heat and let the rice sit covered for 5 minutes.
  • Just before serving, remove the cover, sprinkle in the remaining coriander and mix.

 Week 16 - Corn soup with vegetables

Ingredients 

One can cream style corn 
2 level tbsps Corn  flour
1 cup  finely chopped  mixed  vegetables--cauliflower, carrot, cabbage, onion ,french  beans
1 1/2 tsps ajinomoto powder
3 tbsps butter
2 tbsps cheese
ginger and garlic  paste  as  required
4 green chillies 

For  serving
chillies in vinegar and chilli sauce and grated cheese

Method

Mix the corn flour with 6 cups of water.  

Add the corn and ajinomoto powder and  cook for ten minutes. 

Add the vegetables, butter, cheese and boil for a few minutes.

Serve with hot chillies in vinegar and chilli sauce and cheese.

February 4, 2021

 Week 15 - Cream of Almond soup

Ingredients 

20 almonds (blanched) - chopped
1 1/2 cups cauliflower - cut into small florets
oil/butter
3 cups water
1 1/2 cups milk
Salt/pepper
Coriander leaves and finely chopped almonds to garnish

Method

Saute cauliflower in a little oil/butter for 3 to 4 minutes.  Then cook in 3 cups of water until soft.

Blend the almonds with 1/2 cup milk to a smooth, thin paste.  Remove from the blender and mix with the remaining 1 cup milk.

Blend the cauliflower with the water into a puree.

Mix both the purees together and heat it up.  Add salt & pepper.  Garnish.  

Optional - seems bland, maybe use some chili oil to garnish.


 Week 14 - Veggie cutlets

https://www.indianhealthyrecipes.com/veg-cutlet-recipe-vegetable-cutlet-recipe/


 Week 13 - Bowl

Ingredients 

1 cup cooked grain (any one of quinoa, millet, etc - I use quinoa)

2 carrots 
1 beetroot
salad greens (optional - I use arugula+baby spinach)
pomegranate (optional)
1 tbsp roasted almonds (or any other nut)
1 tsp sunflower or pumpkin seeds (optional)
olive oil
salt
Herb - Cilantro, thai basil (optional)

For the sauce:

handful of mint leaves
handful of coriander leaves
1 green chilli
sweetener (a bit of jaggery or a couple of dates)
1/3 of a handful of raw almonds
1 tsp olive oil
salt

Method
 
1. Grind together the ingredients for the sauce.
2. Steam the beetroot for 6 minutes and the carrot for 2 minutes.
3. Peel the beetroot and slice them into 1/4 inch thick strips.
4. Do the same with the carrots.

Assemble the bowl separately for each person according to taste or it can be assembled together.

In a bowl, first add the grain. Then add the carrots and beetroot. Add salad greens if using. Add some olive oil and salt and mix. Add some green sauce - as much as you would like. Add the herb if using - not necessary. Top with crushed toasted nuts/seeds and pomegranate if using.

Above bowl is very versatile. This is just one variation. One can use different sauce, different vegetables, etc.

 Week 12 - Cream of Vegetable soup

Ingredients 

  • 1 white onion
  • Chopped veggies like cabbage, turnip, white pumpkin
  • 1 carrot
  • 1 potato
  • 1 capsicum
  • 1 tbsp butter
  • 1 cup milk
  • 1/2 tsp sugar
  • Salt
  • Spice bag - coarsely crushed thyme (omam), 1 flake garlic, few peppercorns

Method

  1. Finely chop all veggies.  Heat butter in a pressure cooker, saute onions first, then add all veggies and cook for a few minutes.  
  2. Pour just enough water to cover the veggies and pressure cook along with the spice bag.
  3. Cool down, discard spice bag.  Blend the mixture and strain through a sieve.  
  4. Dilute with milk and water to required consistency.  Reheat with salt and sugar.