Sprouts with Yogurt

I came across this website one day while searching for some recipe. It has some really nice original recipes. It is just amazing, the number of food blogs out there. So many exciting dishes, just waiting to be made. All the photos of the dishes look so good that I want to cook and taste everything right away. K is real happy with my experiments in the kitchen but sometimes I force food down his throat just so that it gets over soon and I can make something else. Just kidding. :-)) Coming back to this website, the recipe that I had to try immediately was Dahi Misal or Sprouts with yogurt. It actually requires 5 different types of sprouts and I had only moong sprouts but I could not wait. I made this with only moong sprouts and it was yummy! Here is my slightly adapted version of this recipe.

Sprouts with Yogurt

1 cup sprouts (I used moong sprouts)
2 potatoes, boiled and mashed
1/4 tsp tamarind paste
1/2 tsp grated jaggery
1 tbsp goda masala (recipe given below)
1/4 tsp chili powder
salt
  
Grind to a paste
1/4 cup roasted unsalted peanuts
1/4 cup coriander leaves
1/2" ginger

For tempering
1 tbsp oil
1/2 tsp mustard seeds
1/4 tsp turmeric powder
1/2 tsp asafoetida
1 sprig curry leaves
1 small onion, chopped
2 small tomatoes, chopped

For Garnish
Whisk together 1 cup yogurt & salt. Sprinkle chaat masala and red chili powder on top. Can also add sev as garnish.

If using dried beans and sprouting them at home, pressure cook the sprouts. I usually buy sprouts from the market and cook in hot water for 3-4 minutes or until soft. Keep aside the sprouts to cool. In a pan, heat oil. Add all tempering ingredients except tomatoes. Fry till onions are soft. Add tomatoes and saute for 2-3 minutes. Now add the ground paste and goda masala. Saute for about 10 minutes adding water if masala gets too dry. Add salt, jaggery, chili powder and tamarind paste and  1/2 cup water and bring to a boil. Fold in the sprouts and potatoes. Simmer for few minutes till everything is mixed well.
To serve  - spread the sprouts mixture on a plate, top with cold yogurt and add sev if using.

Goda Masala

Goda masala is a major ingredient used in Maharashtrian cooking. I just googled goda masala and used the 1st recipe I got from the search results. I have given the recipe below for your easy reference. Do not be lazy and try to substitute this masala with something else. The goda masala gives the above dish its strong flavor. Make the masala beforehand and you can store it for months and also use it in dals and curries. 

Maharashtrian Goda Masala
1 cup coriander seeds
1/4 cup cumin seeds
1/3 cup white sesame seeds
2 tbsp cloves
2 tbsp big cardamom
2 tbsp cinnmon sticks
2 tbsp black peppercorns
2 tbsp lichen (skip if unavailable)
1/2 cup bay leaf
1-2 tsp oil

In a pan, heat oil and roast all the spices together till they turn very dark in color. Keep stiring while roasting and be careful not to burn the spices. Once roasted, cool and then grind to a fine powder.